Date Started: 16 Jan 17

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 142 kg
03 Dec 22	137 kg	Poorly
31 May 22	144 kg	Poorly
28 Dec 21	143.7 kg	Reasonably Well
28 Nov 21	142 kg	Poorly
08 Mar 21	135 kg	Reasonably Well
15 Feb 21	134.7 kg	Reasonably Well
14 Feb 21	134.8 kg	Reasonably Well
02 Feb 21	136.5 kg	Reasonably Well
31 Jan 21	136.9 kg	Reasonably Well
28 Jan 21	137.5 kg	Reasonably Well
23 Jan 21	138.3 kg	Reasonably Well
21 Jan 21	138.4 kg	Reasonably Well
17 Jan 21	138.7 kg	Reasonably Well
15 Jan 21	139 kg	Reasonably Well
14 Jan 21	139.5 kg	Reasonably Well
11 Jan 21	140.3 kg	Reasonably Well
07 Jan 21	140.1 kg	Reasonably Well
26 Jul 20	139.9 kg	Poorly
15 Feb 20	137.5 kg	Poorly
02 Sep 19	134.5 kg	Reasonably Well
10 Feb 19	131 kg	Reasonably Well
31 Jan 19	133 kg	Poorly
13 Jan 19	132 kg	Reasonably Well
11 Jan 19	132.8 kg	Poorly
24 Dec 18	134.1 kg	Reasonably Well
18 Nov 18	131.6 kg	Poorly
11 Nov 18	130.6 kg	Reasonably Well
02 Nov 18	132.2 kg	Reasonably Well
29 Oct 18	131.9 kg	Reasonably Well
26 Oct 18	133.4 kg	Reasonably Well
24 Oct 18	132.1 kg	Reasonably Well
21 Oct 18	132.4 kg	Reasonably Well
18 Oct 18	133.5 kg	Reasonably Well
17 Oct 18	133.2 kg	Reasonably Well
14 Oct 18	134.5 kg	Reasonably Well
07 Oct 18	133.5 kg	Reasonably Well
06 Oct 18	134.4 kg	Reasonably Well
27 Sep 18	134.5 kg	Reasonably Well
23 Sep 18	134.7 kg	Reasonably Well
21 Sep 18	135.8 kg	Reasonably Well
20 Sep 18	136.1 kg	Poorly
13 Sep 18	135.5 kg	Reasonably Well
09 Sep 18	136.5 kg	Reasonably Well
04 Sep 18	138.1 kg	Reasonably Well
27 Aug 18	139.8 kg	Poorly
26 Aug 18	140 kg	Reasonably Well
19 Feb 18	135.6 kg	Reasonably Well
28 Aug 17	136 kg	Reasonably Well
19 Aug 17	135.5 kg	Poorly
08 Jul 17	132.5 kg	Reasonably Well
12 Jun 17	135.5 kg	Poorly
10 Feb 17	133.5 kg	Reasonably Well
04 Feb 17	134.7 kg	Poorly
18 Jan 17	133 kg	Reasonably Well
16 Jan 17	142 kg	Reasonably Well

Date Started: 14 Jan 17

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 136.5 kg
14 Jan 17	136.5 kg	Not Applicable

Date Started: 18 Jul 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 136 kg
18 Nov 16	136.5 kg	Poorly
23 Oct 16	136.6 kg	Reasonably Well
30 Sep 16	135.1 kg	Reasonably Well
20 Aug 16	136.5 kg	Reasonably Well
02 Aug 16	135.5 kg	Poorly
18 Jul 16	136 kg	Not Applicable

Date Started: 02 Jul 16

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 129 kg
17 Jul 16	137 kg	Reasonably Well
02 Jul 16	135 kg	Poorly

Date Started: 24 Aug 15

Date	Weight	How closely followed?	Goal weight: 100.0 kg Start Weight: 134.7 kg
05 Dec 15	129.3 kg	Reasonably Well
25 Nov 15	127.6 kg	Reasonably Well
17 Nov 15	129.6 kg	Reasonably Well
14 Nov 15	130.1 kg	Reasonably Well
13 Nov 15	130.3 kg	Poorly
01 Nov 15	130.6 kg	Reasonably Well
29 Oct 15	132.1 kg	Reasonably Well
22 Oct 15	130.8 kg	Reasonably Well
10 Oct 15	131.7 kg	Reasonably Well
24 Sep 15	133.5 kg	Reasonably Well
17 Sep 15	135.2 kg	Poorly
05 Sep 15	133.4 kg	Reasonably Well
03 Sep 15	133.5 kg	Reasonably Well
02 Sep 15	134.5 kg	Reasonably Well
01 Sep 15	134 kg	100%
28 Aug 15	134.4 kg	Reasonably Well
26 Aug 15	134.7 kg	Reasonably Well
25 Aug 15	135.5 kg	Reasonably Well
24 Aug 15	134.7 kg	Not Applicable

Date Started: 17 Nov 13

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 142 kg
23 Aug 15	134.7 kg	100%
21 Aug 15	135.4 kg	100%
20 Aug 15	136 kg	Reasonably Well
17 Aug 15	136.2 kg	Reasonably Well
16 Mar 14	129.9 kg	Reasonably Well
12 Mar 14	130.5 kg	Reasonably Well
09 Mar 14	130.7 kg	Reasonably Well
05 Mar 14	131.9 kg	Reasonably Well
03 Mar 14	132.8 kg	Reasonably Well
01 Mar 14	133.2 kg	Reasonably Well
13 Feb 14	132.5 kg	Reasonably Well
11 Feb 14	133.5 kg	Reasonably Well
08 Feb 14	133.7 kg	Reasonably Well
05 Feb 14	133.8 kg	Reasonably Well
02 Feb 14	135 kg	Reasonably Well
19 Jan 14	135.5 kg	Reasonably Well
17 Jan 14	135.8 kg	Reasonably Well
12 Jan 14	136.6 kg	Reasonably Well
09 Jan 14	137.2 kg	Reasonably Well
04 Jan 14	137.5 kg	Reasonably Well
28 Dec 13	139.2 kg	Reasonably Well
19 Dec 13	138 kg	Reasonably Well
16 Dec 13	138.2 kg	Reasonably Well
14 Dec 13	137.4 kg	Reasonably Well
12 Dec 13	138.6 kg	Reasonably Well
08 Dec 13	137.8 kg	Reasonably Well
07 Dec 13	137.1 kg	Reasonably Well
06 Dec 13	137.8 kg	Reasonably Well
05 Dec 13	139.3 kg	Reasonably Well
04 Dec 13	139.2 kg	Reasonably Well
03 Dec 13	139.2 kg	Reasonably Well
01 Dec 13	138.8 kg	Reasonably Well
29 Nov 13	139.6 kg	Reasonably Well
28 Nov 13	138.8 kg	Reasonably Well
26 Nov 13	139 kg	Poorly
25 Nov 13	138.2 kg	Reasonably Well
24 Nov 13	138.6 kg	Reasonably Well
23 Nov 13	139.3 kg	Reasonably Well
22 Nov 13	139.9 kg	Reasonably Well
21 Nov 13	140.6 kg	Reasonably Well
19 Nov 13	141.1 kg	Reasonably Well
18 Nov 13	141.7 kg	Reasonably Well
17 Nov 13	142 kg	Not Applicable