Weigh In record (no journal entry) for 08 December 2013
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137.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1839 kcal
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Fat: 89.61g | Prot: 145.41g | Carbs: 110.94g.
Breakfast: Pink Lady Äpfel. Lunch: Soße zu Braten, Kasseler Sauerkraut, Kloßteig Halb und Halb, Kassler Minutenlachs. Dinner: Kassler Minutenlachs, Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Gouda, Erdnüsse. more...
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3945 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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