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echt komisch, warum geht´s schon wieder rauf :(
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129.3 kg
Lost so far: 5.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2341 kcal
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Fat: 160.15g | Prot: 123.90g | Carbs: 96.78g.
Breakfast: REWE Reiswaffel, Lisani Chester, Rindfleisch Salami, Kaffee, Butter, Kondensmilch. Lunch: Landjunker Putenschnitzel, Iglo Rahm-Gemüse Kohlrabi, Pfanni Stampfkartoffeln (250g). Dinner: Rapsöl, Mayonnaise, Hähnchenbrustfilet, Gouda, Gekochtes Ei, Gemischter Salat. more...
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3557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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