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Encerrando hoje, 05 meses de cutting e comemorando a perda de 25 kg! Nesta segunda, inicio um bulking de 90 dias, pra buscar o máximo de volume com o menor BF possível.
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1270 kcal
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Fat: 64.13g | Prot: 90.30g | Carbs: 75.31g.
Breakfast: Café com Açúcar, Ovo. Lunch: Arroz Branco (Cozido), Alcatra. Snacks/Other: Ruffles Batata Frita. more...
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3311 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Pr. Alex Santos's Weight History
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