Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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ovo + tapioca
Ingredients
Directions
- bater o ovo
- adicionar tapioca
- adicionar sal (a gosto) e pimenta do reino (opcional
- adicionar a chia
- misturar tudo
- assar na frigideira
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Nutritional Summary:
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There are 154 calories in 1 serving of crepioca.
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Calorie Breakdown: 43% fat, 37% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
644 kj
154 kcal
Protein
7.01g
Fat
6.79g
Saturated Fat
1.75g
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
13.1g
Sugar
0.38g
Fibre
0.3g
Sodium
226mg
Potassium
103mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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*Based on an RDI of 2000 calories
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