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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 piece - 159kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Butter-Margarine Blend (Unsalted, Stick)
per 1 tbsp - Calories: 101kcal | Fat: 11.30g | Carbs: 0.08g | Prot: 0.13g ,
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Almond Nut Paste
per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g ,
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Almond Vegetable Oil
per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal ,
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Hard Almond Granola Bars
per 1 bar - Calories: 119kcal | Fat: 6.12g | Carbs: 14.88g | Prot: 1.85g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Boysenberries (Unsweetened, Frozen)
per 100 g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Prot: 1.1g ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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