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New England Clam Chowder (Dry, Dehydrated)
per 1 cup - Calories: 96kcal | Fat: 3.72g | Carbs: 13.05g | Prot: 2.83g ,
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New England Clam Chowder
per 1 cup - Calories: 161kcal | Fat: 6.49g | Carbs: 16.35g | Prot: 9.32g
Other sizes: 1 serving - 161kcal , 1 can - 391kcal , 100 g - 66kcal ,
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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal ,
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Millet
per 100 g - Calories: 378kcal | Fat: 4.22g | Carbs: 72.85g | Prot: 11.02g
Other sizes: 1 cup - 756kcal , 1 lb - 1715kcal ,
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Puffed Millet
per 1 cup - Calories: 74kcal | Fat: 0.71g | Carbs: 16.80g | Prot: 2.73g ,
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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
per 1 serving - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 cup - 193kcal , 100 g - 79kcal ,
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Millet (Cooked)
per 1 cup - Calories: 207kcal | Fat: 1.74g | Carbs: 41.19g | Prot: 6.11g
Other sizes: 1 lb - 540kcal , 100 g - 119kcal ,
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Millet Bread
per 1 serving - Calories: 129kcal | Fat: 2.73g | Carbs: 21.74g | Prot: 4.03g
Other sizes: 1 slice - 64kcal , 100 g - 215kcal ,
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Pad See Ew
per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g
Other sizes: 1 serving - 363kcal , 100 g - 173kcal ,
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Millet (Fat Added in Cooking)
per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g
Other sizes: 1 cup, dry, yields - 1153kcal , 1 serving - 176kcal , 1 oz, dry, yields - 163kcal ,
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