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Makhana
per 100 g - Calories: 356kcal | Fat: 1.17g | Carbs: 77.03g | Prot: 9.53g
Other sizes: 1 serving - 36kcal , 1 cup - 178kcal ,
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Martabak
per 1 serving - Calories: 347kcal | Fat: 16.12g | Carbs: 44.66g | Prot: 8.97g ,
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Tarhana
per 1 tbsp - Calories: 41kcal | Fat: 0.60g | Carbs: 7.59g | Prot: 1.17g
Other sizes: 1 cup - 656kcal , 1 serving - 82kcal , 100 g - 273kcal ,
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