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Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g
Other sizes: 1 cup - 168kcal , 1 lb - 336kcal ,
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Low Sodium Lowfat Cottage Cheese
per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Prot: 28.02g
Other sizes: 1 serving - 81kcal , 100 g - 72kcal ,
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal ,
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Lowfat Cottage Cheese (with Vegetables)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 serving - 76kcal , 100 g - 67kcal ,
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Lowfat Cottage Cheese (with Fruit)
per 100 g - Calories: 77kcal | Fat: 1.25g | Carbs: 7.53g | Prot: 8.99g
Other sizes: 1 cup - 174kcal , 1 serving - 87kcal ,
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 lb - 812kcal ,
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Cream Cheese (Low Fat)
per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g
Other sizes: 1 cup - 554kcal , 1 tbsp of whipped - 23kcal , 1 lb - 1048kcal ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal ,
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Low Fat Cottage Cheese
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