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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 1624kcal | Fat: 50.92g | Carbs: 0.00g | Prot: 271.59g
Other sizes: 1 lb - 572kcal , 100 g - 126kcal ,
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Beef Flank (Trimmed to 0 cm Fat)
per 100 g - Calories: 155kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g ,
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Bison Ribeye (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 22.1g ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal , 1 lb - 653kcal ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 282kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 41.23g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal ,
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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal ,
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