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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal ,
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal ,
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Nutrition Facts
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal ,
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Nutrition Facts
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Calamari Squid Rings
(Shore Mariner)
per 100g - Calories: 93kcal | Fat: 1.70g | Carbs: 0.00g | Prot: 19.00g
Nutrition Facts
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Calamari Chips
(Sealord)
per 100g - Calories: 254kcal | Fat: 14.20g | Carbs: 20.30g | Prot: 11.30g
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