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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g ,
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Lite Extra Firm Silken Tofu
per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g ,
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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High Fibre Reduced Calorie Pancakes
per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Prot: 2.15g
Other sizes: 1 serving - 117kcal , 100 g - 183kcal ,
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Reduced Calorie High Fibre Soft White Roll
per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Prot: 3.57g
Other sizes: 1 serving - 84kcal , 100 g - 196kcal ,
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Reduced Calorie High Fibre Rye Bread
per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g
Other sizes: 1 regular slice - 53kcal , 1 thick slice - 65kcal , 1 serving - 53kcal ,
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Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g
Other sizes: 1 thin slice - 46kcal , 1 serving - 58kcal , 100 g - 201kcal ,
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Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread
per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Prot: 2.50g
Other sizes: 1 serving - 54kcal , 1 thin slice - 46kcal , 100 g - 218kcal ,
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