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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 1 lb - 717kcal , 100 g - 158kcal ,
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Colby Jack Cheese
per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Prot: 6.84g
Other sizes: 1 cup of shredded - 434kcal , 1 cup of diced - 507kcal , 1 serving - 108kcal ,
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Monterey Jack Cheese
per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Prot: 6.94g
Other sizes: 1 cup of shredded - 421kcal , 1 cup of diced - 492kcal , 1 serving - 104kcal ,
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Sweet Cherries Juice Pack (Cooked or Canned)
per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g
Other sizes: 1 cup of pitted - 135kcal , 1 serving - 65kcal , 1 cup - 135kcal ,
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Juice Pack Cooked or Canned Fruit Cocktail
per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g
Other sizes: 1 serving - 55kcal , 100 g - 46kcal ,
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Pineapple Juice Pack (Cooked or Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g
Other sizes: 1 slice or ring - 28kcal , 1 serving - 75kcal , 1 snack size - 68kcal ,
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Strawberries Unsweetened in Water Pack (Cooked or Canned)
per 100 g - Calories: 21kcal | Fat: 0.2g | Carbs: 5.15g | Prot: 0.45g
Other sizes: 1 serving - 25kcal , 1 cup - 51kcal ,
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Peach Unsweetened in Water Pack (Cooked or Canned)
per 1 half with liquid - Calories: 24kcal | Fat: 0.06g | Carbs: 5.99g | Prot: 0.43g
Other sizes: 1 cup - 59kcal , 1 serving - 29kcal , 1 slice with liquid - 4kcal ,
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Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 78kcal | Fat: 0.12g | Carbs: 20.85g | Prot: 1.03g
Other sizes: 1 serving - 39kcal , 100 g - 32kcal ,
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Unsweetened Grapefruit in Water Pack (Canned or Frozen)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
Other sizes: 1 serving - 44kcal , 100 g - 36kcal ,
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Nutrition Facts
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