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Dolphinfish
per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Prot: 37.74g
Other sizes:
1 lb - 386kcal
, 100 g - 85kcal
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Nutrition Facts - Similar
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Pompano
per 1 serving - Calories: 93kcal | Fat: 5.40g | Carbs: 0.00g | Prot: 10.53g
Other sizes:
1 oz, boneless - 46kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal
, 1 oz, boneless (yield after cooking) - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Nutrition Facts - Similar
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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
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Nutrition Facts - Similar
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Mahi Mahi
per 100 g - Calories: 85kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 18.5g
Other sizes:
1 oz, boneless - 24kcal
, 1 serving - 48kcal
, 1 fillet - 100kcal
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Nutrition Facts - Similar
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Cooked Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, boneless - 72kcal
, 1 oz, boneless (yield after cooking) - 58kcal
, 1 large butterfish - 412kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal
, 1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
, more...
Nutrition Facts - Similar
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