| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
309 kj
74 kcal
Protein
5.19g
Fat
2.11g
Saturated Fat
0.398g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
0.713g
Cholesterol
0mg
Carbohydrates
19.87g
Sugar
0.44g
Fibre
4.6g
Sodium
1mg
Potassium
170mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
2.11g
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Carbs
19.87g
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Prot
5.19g
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| There are 74 calories in 30 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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