| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
1073 kj
256 kcal
Protein
10.25g
Fat
22.31g
Saturated Fat
2.338g
Polyunsaturated Fat
14.731g
Monounsaturated Fat
4.258g
Cholesterol
0mg
Carbohydrates
8.44g
Sugar
1.18g
Fibre
4.7g
Sodium
1mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
22.31g
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Carbs
8.44g
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Prot
10.25g
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| There are 256 calories in 45 grams of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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