Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
273 kj
65 kcal
Protein
4.88g
Fat
3.51g
Saturated Fat
0.84g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.43g
Cholesterol
23mg
Carbohydrates
3.3g
Sugar
0.33g
Fibre
0.2g
Sodium
146mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.51g
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Carbs
3.3g
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Prot
4.88g
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There are 65 calories in 1 ounce, boneless Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone, cooked (yield after bone removed) |
54 |
1 oz, boneless (yield after cooking) |
65 |
1 oz, boneless, cooked |
81 |
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
1 small (yield after cooking, bone removed) |
233 |
1 small spot (yield after cooking, bone removed) |
233 |
1 serving (85 g) |
241 |
100 g |
284 |
1 medium kingfish steak |
341 |
1 cup cooked, flaked |
386 |
1 medium (yield after cooking, bone removed) |
463 |
1 medium spot (yield after cooking, bone removed) |
463 |
1 large (yield after cooking, bone removed) |
696 |
1 large spot (yield after cooking, bone removed) |
696 |
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