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1 serving (85 g)

Barracuda

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
750 kj
179 kcal
Protein
19.92g
Fat
10.25g
Saturated Fat
2.684g
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.754g
Cholesterol
47mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
360mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
10.25g
Carbs
0.35g
Prot
19.92g
There are 179 calories in 1 serving of Barracuda.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
100 g 211
1 cup cooked, flaked 287

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

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