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1 oz, boneless (yield after cooking)

Barracuda

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
203 kj
49 kcal
Protein
5.39g
Fat
2.77g
Saturated Fat
0.726g
Polyunsaturated Fat
0.713g
Monounsaturated Fat
1.016g
Cholesterol
13mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
97mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.77g
Carbs
0.09g
Prot
5.39g
There are 49 calories in 1 ounce, boneless Barracuda.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
100 g 211
1 cup cooked, flaked 287

Related types of Fish:

Grilled Fish
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Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

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