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1 oz, boneless, cooked

Barracuda

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
250 kj
60 kcal
Protein
6.65g
Fat
3.42g
Saturated Fat
0.895g
Polyunsaturated Fat
0.879g
Monounsaturated Fat
1.252g
Cholesterol
16mg
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Sodium
120mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.42g
Carbs
0.12g
Prot
6.65g
There are 60 calories in 1 ounce, boneless, cooked Barracuda.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
100 g 211
1 cup cooked, flaked 287

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

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