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1 oz, with bone, cooked (yield after bone removed)

Barracuda

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
168 kj
40 kcal
Protein
4.45g
Fat
2.29g
Saturated Fat
0.6g
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.839g
Cholesterol
10mg
Carbohydrates
0.08g
Sugar
0.02g
Fibre
0g
Sodium
80mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.29g
Carbs
0.08g
Prot
4.45g
There are 40 calories in 1 ounce, with bone, cooked Barracuda.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
100 g 211
1 cup cooked, flaked 287

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

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