| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1037 kj
248 kcal
Protein
5.32g
Fat
3.41g
Saturated Fat
0.396g
Polyunsaturated Fat
1.32g
Monounsaturated Fat
1.33g
Cholesterol
0mg
Carbohydrates
50.56g
Sugar
0.79g
Fibre
5.6g
Sodium
212mg
Potassium
230mg
Last updated: 12 May 20 05:37 PM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
3.41g
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Carbs
50.56g
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Prot
5.32g
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| There are 248 calories in 100 grams of Banku. |
| Calorie Breakdown: 12% fat, 80% carbs, 8% prot. |
Common serving sizes:
Related types of Bread:
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