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Nutrition Facts
Serving Size
1 milanesa (95 g)
per serve
Energy
954 kj
228 kcal
Protein
13.00g
Fat
5.00g
Saturated Fat
1.700g
Trans Fat
0.000g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
1.400g
Cholesterol
83mg
Carbohydrates
33.00g
Fibre
29.0g
Sodium
383mg
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Last updated: 06 Jul 15 03:46 PM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
5g
Carbs
33g
Prot
13g
There are 228 calories in 1 milanesa (95 g) of Swift Milanesa de Soja con Jamón y Queso.
Calorie Breakdown: 20% fat, 58% carbs, 23% prot.

Other types of Meatless Foods:

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