| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1135 kj
271 kcal
Protein
4.56g
Fat
12.98g
Saturated Fat
7.542g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.419g
Cholesterol
30mg
Carbohydrates
36.02g
Sugar
15.45g
Fibre
3.4g
Sodium
81mg
Potassium
210mg
Last updated: 26 Feb 09 06:26 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
271
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Fat
12.98g
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Carbs
36.02g
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Prot
4.56g
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| There are 271 calories in 1 serving of Date Squares. |
| Calorie Breakdown: 42% fat, 52% carbs, 7% prot. |
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