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Yields:
16 serving(s)
Meal type:
Desserts
Snacks
Rating:
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by member: chryseius

Date Squares

A super sweet treat that is actually good for you.

Ingredients

Directions

  1. To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
  2. Pre-heat oven to 325 °F (160 °C).
  3. To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
  4. Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
  5. Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
  6. Bake at 325 °F for 30-35 minutes or until golden brown.
  7. Note: this recipe is based on an old one of my Mum's, I just love them!
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Nutritional Summary:

There are 271 calories in 1 serving of Date Squares.
Calorie Breakdown: 42% fat, 52% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1135 kj
271 kcal
Protein
4.56g
Fat
12.98g
Saturated Fat
7.542g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.419g
Cholesterol
30mg
Carbohydrates
36.02g
Sugar
15.45g
Fibre
3.4g
Sodium
81mg
Potassium
210mg
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (42%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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