| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
929 kj
222 kcal
Protein
22.73g
Fat
3.56g
Saturated Fat
0.76g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.726g
Cholesterol
0mg
Carbohydrates
36.32g
Sugar
10.8g
Fibre
6.4g
Sodium
59mg
Potassium
373mg
Last updated: 18 Jun 15 01:35 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (12%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
222
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Fat
3.56g
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Carbs
36.32g
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Prot
22.73g
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| There are 222 calories in 1 serving of Protein Pancake. |
| Calorie Breakdown: 12% fat, 54% carbs, 34% prot. |
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