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Yields:

1 serving(s)

Preparation Time:

2 mins

Cooking Time:

5 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: topalm61

Protein Pancake

Name: Protein Pancake
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 1/2 serving protein tozu; 20 g kuru meyve karışımı; 1/2 serving yarım yağlı süt; 1 large yumurta beyazı; 30 g yulaf kepeği

Aileler için nefis bir muamele.

Ingredients

Directions

Kuru meyveler hariç tüm malzemeleri blendırdan geçiriyoruz.
Sonra hazırladığımız malzemeyi peçete yardımıyla yağladığımız tavaya döküyoruz. Döktükten hemen sonra kuru meyvelerimizi üzerine gezdiriyoruz çok kısık ateşte 3-4 dakika pişiriyoruz (isteğe göre 1 çay kaşığı tarçın ekleyebilirsiniz).
Afiyet olsun.

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Nutritional Summary:

	There are 222 calories in 1 serving of Protein Pancake.
	Calorie Breakdown: 12% fat, 54% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Energy

929 kj

222 kcal

Protein

22.73g

Fat

3.56g

Saturated Fat

0.76g

Polyunsaturated Fat

0.846g

Monounsaturated Fat

0.726g

Cholesterol

0mg

Carbohydrates

36.32g

Sugar

10.8g

Fibre

6.4g

Sodium

59mg

Potassium

373mg

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (12%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?