| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
665 kj
159 kcal
Protein
16.26g
Fat
7.76g
Saturated Fat
2.306g
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
Carbohydrates
5.02g
Sugar
2.04g
Fibre
0g
Sodium
467mg
Potassium
136mg
Last updated: 15 Feb 15 08:53 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
159
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Fat
7.76g
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Carbs
5.02g
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Prot
16.26g
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| There are 159 calories in 1 serving of Microwave Omelette. |
| Calorie Breakdown: 45% fat, 13% carbs, 42% prot. |
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