Preparation Time: 1 min
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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A quick yet tasty microwaved omelette.
Ingredients
Directions
- Mix all ingredients in a mug.
- Microwave for 1 minute and 30 seconds.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 159 calories in 1 serving of Microwave Omelette.
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Calorie Breakdown: 45% fat, 13% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
665 kj
159 kcal
Protein
16.26g
Fat
7.76g
Saturated Fat
2.306g
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
Carbohydrates
5.02g
Sugar
2.04g
Fibre
0g
Sodium
467mg
Potassium
136mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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*Based on an RDI of 2000 calories
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