| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1190 kj
284 kcal
Protein
24.98g
Fat
16.54g
Saturated Fat
6.58g
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
Carbohydrates
8.36g
Sugar
4.04g
Fibre
2g
Sodium
840mg
Potassium
700mg
Last updated: 28 Oct 08 07:34 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
284
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Fat
16.54g
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Carbs
8.36g
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Prot
24.99g
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| There are 284 calories in 1 serving of Yam Neua. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
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