| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
909 kj
217 kcal
Protein
21.03g
Fat
3.4g
Saturated Fat
1.058g
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
Carbohydrates
26.18g
Sugar
5.56g
Fibre
2.7g
Sodium
369mg
Potassium
892mg
Last updated: 22 Sep 14 01:26 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
217
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Fat
3.4g
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Carbs
26.18g
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Prot
21.03g
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| There are 217 calories in 1 serving of Stew in a Pumpkin. |
| Calorie Breakdown: 14% fat, 48% carbs, 38% prot. |
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