Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hearty Fall dish.
Ingredients
Directions
- Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
- Sauté veggies on the stove top just until slightly tender.
- Add cubed sirloin steak. Cook until browned.
- Mix flour into beef broth and pour over veggie mix. Cook until thickened.
- Ladle stew into pumpkin and place the lid in top.
- Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
37 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 217 calories in 1 serving of Stew in a Pumpkin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 14% fat, 48% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
909 kj
217 kcal
Protein
21.03g
Fat
3.4g
Saturated Fat
1.058g
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.096g
Cholesterol
30mg
Carbohydrates
26.18g
Sugar
5.56g
Fibre
2.7g
Sodium
369mg
Potassium
892mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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*Based on an RDI of 2000 calories
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