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Nutrition Facts
Serving Size
1/2 cup (113 g)
Energy
418 kj
100 kcal
Protein
14.00g
Fat
2.50g
Saturated Fat
1.500g
Cholesterol
15mg
Carbohydrates
5.00g
Sugar
4.00g
Fibre
0.0g
Sodium
420mg
Potassium
150mg
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Last updated: 29 Apr 10 04:16 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (23%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
2.5g
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Carbs
5g
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Prot
14g
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| There are 100 calories in 1/2 cup (113 g) of Home Dairies 2% Lowfat Cottage Cheese. |
| Calorie Breakdown: 23% fat, 20% carbs, 57% prot. |
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