| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
596 kj
142 kcal
Protein
16.44g
Fat
5.1g
Saturated Fat
2.056g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
Carbohydrates
8.32g
Sugar
2.37g
Fibre
2g
Sodium
508mg
Potassium
425mg
Last updated: 01 Aug 08 06:18 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
142
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Fat
5.1g
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Carbs
8.32g
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Prot
16.44g
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| There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche. |
| Calorie Breakdown: 32% fat, 23% carbs, 45% prot. |
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