Spinach & Mushroom Crustless Quiche
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FatSecret Members Average Rating
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by member: HvnSntRN  Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
- Thaw frozen spinach in microwave, about 7 minutes on high.
- Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
- Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
- You can substitute any type of Swiss cheese.
82 members have added this recipe to their cookbook.
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 Reviews
The potato nixes this one
26 May 10 by member: Runesinger
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Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Dec 09 by member: SeePie
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Nutritional Summary:
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There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
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Calorie Breakdown: 32% fat, 23% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
596 kj
142 kcal
Protein
16.44g
Fat
5.1g
Saturated Fat
2.056g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
Carbohydrates
8.32g
Sugar
2.37g
Fibre
2g
Sodium
508mg
Potassium
425mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
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*Based on an RDI of 2000 calories
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