Food database and calorie counter

by member: Pascalou82

Quiche au Poireau et au Thon

Nutrition Facts

Serving Size

1 serving

Energy

793 kj

190 kcal

Protein

12.99g

Fat

12.74g

Saturated Fat

4.949g

Polyunsaturated Fat

0.834g

Monounsaturated Fat

1.539g

Cholesterol

98mg

Carbohydrates

6.06g

Sugar

1.45g

Fibre

0.6g

Sodium

112mg

Potassium

86mg

Last updated: 22 Jan 14 12:26 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (60%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

190

Fat

12.74g

Carbs

6.07g

Prot

12.99g

There are 190 calories in 1 serving of Quiche au Poireau et au Thon.

Calorie Breakdown: 60% fat, 13% carbs, 27% prot.

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