| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
905 kj
216 kcal
Protein
13.85g
Fat
7.9g
Saturated Fat
2.59g
Trans Fat
0g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.713g
Cholesterol
26mg
Carbohydrates
22.65g
Sugar
3.38g
Fibre
7g
Sodium
1068mg
Potassium
484mg
Last updated: 20 Oct 13 11:05 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
216
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Fat
7.9g
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Carbs
22.65g
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Prot
13.85g
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| There are 216 calories in 1 serving of Bean & Ham Soup. |
| Calorie Breakdown: 33% fat, 42% carbs, 26% prot. |
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