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Nutrition Facts
Serving Size
4 sendok makan (40 g)
per serve
Energy
669 kj
160 kcal
Protein
5.00g
Fat
4.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
Carbohydrates
27.00g
Sugar
1.00g
Fibre
3.0g
Sodium
0mg
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Last updated: 11 Feb 24 10:31 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
4g
Carbs
27g
Prot
5g
There are 160 calories in 4 sendok makan (40 g) of Quaker Rolled Oats.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

More products from Quaker:

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Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
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Oatmeal with Fruit
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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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