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Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
14.00g
Fat
15.00g
Saturated Fat
5.900g
Polyunsaturated Fat
1.700g
Monounsaturated Fat
6.800g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
2400mg
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Last updated: 19 Apr 23 10:41 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
195
Fat
15g
Carbs
1g
Prot
14g
There are 195 calories in 100 g of Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Other types of Ham:

Deli Sliced Ham
Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info
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