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Organic Larder

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
520 kj
124 kcal
Protein
19.00g
Fat
32.00g
Saturated Fat
2.500g
Polyunsaturated Fat
24.500g
Monounsaturated Fat
2.500g
Carbohydrates
47.80g
Sugar
12.70g
Fibre
35.0g
Sodium
30mg
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Last updated: 20 Jan 22 02:42 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
32g
Carbs
47.8g
Prot
19g
There are 124 calories in 100 g of Organic Larder Chia Seeds.
Calorie Breakdown: 52% fat, 34% carbs, 14% prot.

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Flaxseed Seeds
  View More Seeds Nutritional Info
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