Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (120 g)
Energy
418 kj
100 kcal
Protein
14.00g
Fat
2.50g
Saturated Fat
2.000g
Trans Fat
0.100g
Cholesterol
15mg
Carbohydrates
3.00g
Sugar
3.00g
Sodium
420mg
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Last updated: 28 Mar 10 06:36 PM
Calorie Breakdown:
Carbohydrate (13%)
Fat (25%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
100
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Fat
2.5g
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Carbs
3g
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Prot
14g
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There are 100 calories in 1/2 cup (120 g) of Island Farms 2% Cottage Cheese. |
Calorie Breakdown: 25% fat, 13% carbs, 62% prot. |
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