Food database and calorie counter

Polenghi

Requeijão Sabor Cheddar

Nutrition Facts

Serving Size

1 colher de sopa (30 g)

Energy

201 kj

48 kcal

Protein

2.90g

Fat

3.50g

Saturated Fat

2.600g

Trans Fat

0.800g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.700g

Cholesterol

6mg

Carbohydrates

1.10g

Fibre

0.0g

Sodium

280mg

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Last updated: 27 Jun 23 06:22 PM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (66%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

1.1g

Prot

2.9g

There are 48 calories in 1 colher de sopa (30 g) of Polenghi Requeijão Sabor Cheddar.

Calorie Breakdown: 66% fat, 9% carbs, 24% prot.

Other types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
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Other types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
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