Food database and calorie counter  

by member: finfine

Salad Sayur

Nutrition Facts
Serving Size
1 serving
per serve
Energy
561 kj
134 kcal
Protein
3.26g
Fat
0.74g
Saturated Fat
0.137g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.122g
Cholesterol
0mg
Carbohydrates
32.69g
Sugar
16.4g
Fibre
8.9g
Sodium
29mg
Potassium
612mg
Last updated: 09 Nov 21 12:22 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
134
Fat
0.74g
Carbs
32.69g
Prot
3.26g
There are 134 calories in 1 serving of Salad Sayur.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related foods:

Tuna Fish Salad
Potato Salad Side Dish
Lontong Sayur
Bacon and Tomato Salad Dressing
Coleslaw Salad Dressing (Reduced Fat)
Taco Salad
Italian Salad Dressing (without Salt)
Italian Salad Dressing (Reduced Calorie)
Sesame Seed Salad Dressing
Russian Salad Dressing
Thousand Island Salad Dressing
French Salad Dressing
Ranch Salad Dressing
Buttermilk Salad Dressing (Lite)
Italian Salad Dressing
Salad Dressing (Home Recipe)
Vegetable Salad (Tossed without Dressing)
Potato Salad
Peppercorn Salad Dressing
Caesar Salad Dressing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.