Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
603 kj
144 kcal
Protein
6.75g
Fat
2.72g
Saturated Fat
0.969g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
Carbohydrates
22.21g
Sugar
2.87g
Fibre
0.8g
Sodium
380mg
Potassium
129mg
Last updated: 05 May 11 12:24 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
144
|
|
Fat
2.72g
|
|
Carbs
22.21g
|
|
Prot
6.75g
|
There are 144 calories in 1 serving of Pancake Mix. |
Calorie Breakdown: 17% fat, 63% carbs, 19% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.