Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
|
by member: Cole  Pancake Mix
A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
183 members have added this recipe to their cookbook.
|
 Reviews
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
|
Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
|
You ain't got no pancake mix!
10 Mar 11 by member: oBuni
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Easy and tasty pasta to make at home.
|
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Healthy and fragrant soup with simple ingredients.
|
|
Protein doughnut holes.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 144 calories in 1 serving of Pancake Mix.
|
|
Calorie Breakdown: 17% fat, 63% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
603 kj
144 kcal
Protein
6.75g
Fat
2.72g
Saturated Fat
0.969g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
Carbohydrates
22.21g
Sugar
2.87g
Fibre
0.8g
Sodium
380mg
Potassium
129mg
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|