| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
745 kj
178 kcal
Protein
18.88g
Fat
10.45g
Saturated Fat
3.235g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
5.486g
Cholesterol
35mg
Carbohydrates
1.15g
Sugar
0.05g
Fibre
0.5g
Sodium
50mg
Potassium
316mg
Last updated: 26 Apr 08 06:57 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
178
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Fat
10.45g
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Carbs
1.15g
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Prot
18.88g
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| There are 178 calories in 1 serving of London Broil. |
| Calorie Breakdown: 54% fat, 3% carbs, 43% prot. |
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