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FatSecret Members Average Rating
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Herbs and spices marinated London broil.
Ingredients
Directions
- In small mixing bowl, whisk all ingredients together.
- Place steak in plastic bag and pour in marinade.
- Refrigerate for at least 4 hours, turning bag over once during that time.
- When ready to serve, pre-heat broiler or grill.
- Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
- If meat is more than 1" thick, grill for about 6-7 minutes per side.
- Cut meat into thin, diagonal slice across grain. Serve warm or cold.
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Nutritional Summary:
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There are 178 calories in 1 serving of London Broil.
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Calorie Breakdown: 54% fat, 3% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
745 kj
178 kcal
Protein
18.88g
Fat
10.45g
Saturated Fat
3.235g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
5.486g
Cholesterol
35mg
Carbohydrates
1.15g
Sugar
0.05g
Fibre
0.5g
Sodium
50mg
Potassium
316mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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*Based on an RDI of 2000 calories
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