Food database and calorie counter  
Nutrition Facts
Serving Size
1 taza (30 g)
per serve
Energy
481 kj
115 kcal
Protein
2.00g
Fat
0.30g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Cholesterol
0mg
Carbohydrates
26.00g
Sugar
1.80g
Fibre
1.0g
Sodium
200mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jul 21 09:46 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.3g
Carbs
26g
Prot
2g
There are 115 calories in 1 taza (30 g) of 3 Arroyos Copos de Maíz.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Ground Linseeds
Nestle Nesquik Whole Grain Cereal
Pams 5 Grain & Seed Instant Oats
Blue Frog Triple Nut and Cinnamon Crunch Granola
Kellogg's Special K High Fibre
Hubbards Amazing Gluten Free Muesli 5 Grains & Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.