Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 waffle (1 oz)
Energy
335 kj
80 kcal
Protein
2.50g
Fat
1.25g
Saturated Fat
0.250g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
Carbohydrates
15.00g
Sugar
1.50g
Fibre
0.5g
Sodium
225mg
Potassium
38mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Jul 09 01:04 PM
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
80
|
|
Fat
1.25g
|
|
Carbs
15g
|
|
Prot
2.5g
|
There are 80 calories in 1 waffle (1 oz) of Eggo Special K 99% Fat Free Wheat Waffles. |
Calorie Breakdown: 14% fat, 74% carbs, 12% prot. |
More products from Eggo:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.