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by member: lucy 54

Quiche au Thon

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1476 kj
353 kcal
Protein
25.36g
Fat
18.38g
Saturated Fat
7.154g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.454g
Cholesterol
96mg
Carbohydrates
20.91g
Sugar
4.11g
Fibre
1.1g
Sodium
1116mg
Potassium
90mg
Last updated: 05 Jul 21 05:09 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
353
Fat
18.38g
Carbs
20.91g
Prot
25.36g
There are 353 calories in 1 serving of Quiche au Thon.
Calorie Breakdown: 47% fat, 24% carbs, 29% prot.

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